Maternal Mental Health Resources.


National Maternal Mental Health Hotline:

The National Maternal Mental Health Hotline’s counselors provide real-time emotional support, encouragement, information and referrals. Pregnant and postpartum women can get help and resources whenever they need if through this FREE 24/7 confidential line.

Call or Text: 1-833-9-HELP4MOMS (1-833-943-5746)


Suicide & Severe Distress: 988

The 988 Suicide & Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7, across the United States. This lifeline is comprised of a national network of over 200 local crisis centers, combining custom local care and resources with national standards and best practices.

Simply dial or text 988 from any U.S. phone


PSI – Postpartum Support International

PSI Volunteers offer support for Maternal Mental Health to those NOT IN CRISIS. Here, PSI offers encouragement, information, and treatment resources in your community.

English Hotline: 1-800-944-4773

Spanish Speaking: 1-800-944-4773

Text: 971-203-7773



“I have never struggled with mental health before and I never imagined I would feel alone and isolated when I’m quite literally never alone. Once I was able to connect with Brittany I felt like a weight was lifted.”

– Katie

I had a really scary birth & then when we got home I realized I had no idea what to expect physically, emotionally, for the baby….it was a whirlwind. I wish I talked to Brittany sooner. My anxiety has decreased so much!”

– A New Mom

Let’s lighten your mental load.